![]() Behaviors such as disrespecting, cursing, name-calling, and anything else that makes the other person feel bad about themselves reflect contemptuous intentions. John Gottman found out that contempt is the No. In his comprehensive research about couples, Dr. ![]() Physical or emotional detachment acts as a hurdle in communication and hurts the well-being of the relationship. This stonewalling can lead to the building of resentment and other negative feelings in the other person. We decline to express our needs and prevent our partner from expressing themselves or accessing our internal world. Aren’t we all guilty of this to some degree? At times, instead of communicating the problem with a partner, we shut them out and refuse to collaborate. The silent treatment, withdrawal, distancing, and other examples of lack of cooperation are detrimental to marriages. Silent Treatment, Withdrawal, and Distancing When you feel attacked, the hurt may compel you to retaliate toward the complainer or blamer, causing escalation of negative feelings and behaviors. Excessive or negative criticism can take a toll on self-esteem and may cause stress, anger, and resentment. ![]() No one likes being attacked, especially when it comes to their character. ![]() Doesn’t feel great, right? Instead of addressing the problems you have with their particular behavior and how it impacts you, you question their personality and values. Imagine all your efforts, even constructive suggestions, being met with disapproval and objection by your significant other.
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